MMA Double Leg Take Down - How to Perform or Teach Yourself the Double Leg Take Down

Double Leg Takedown

The best way to execute this take down successfully is to keep eye contact with your opponent, until you are ready to quickly execute this take down. The best time to execute this take down is when your opponent goes in for a punch or an upper body attack. You are probably wondering how to get your opponent to fall for this bait. The best way to do it is to throw a couple jabs out not exerting too much energy just enough to get your opponent to try and hit you. In Mixed Martial Arts you are going to have to risk getting slugged for success in a fight.

When the opponent is going to throw their punch you should drop low, so your head is at your opponents waist. Your legs are in almost a bended knee position, except your hind knee is not quite touching the ground. Your hands are up, shoulder width apart, out at about a 45 degree angle in front of your face. Your back is on the same angle as your arms leaning forward ready to strike.

At this point, you are going to want to go in for the grab by thrusting your hind leg forward and by putting both knees on the floor, your back is at a 70 degree angle. Your head is at the side of your opponent's hip, your hands are behind your opponent's knees.

Now you're going to grab the legs firmly. Straighten your back to a 90-degree angle lifting your opponent. Turn your arms toward the opposite direction of whatever waist side your head is on. You want to turn your arms as though you are turning a giant steering wheel, which will make your opponent fall to the ground if executed successfully.

Want to know how to quickly take down your opponent to the ground? Try a double leg take down. This page will teach you how to take down your opponent using this method. This way you can teach yourself mixed martial arts.

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